Which of the following describes proper lifting technique?

• A. When lifting, squat close to the object, keep your back straight.
• B. Keep your back arched and twist to reach.
• C. Lift with a jerking motion from a distance.
• D. Stand upright and bend at the waist.

Answer: (A)

Lifting safely relies on a neutral spine and using the legs to do the work. Squatting close to the object while keeping the back straight puts the load near your center of gravity and allows the stronger leg muscles to do most of the lifting. This alignment minimizes the bending and twisting forces on the lower back, reducing injury risk.

Twisting to reach, lifting with a jerking motion, or standing upright and bending at the waist all place extra stress on the spine and reduce control over the lift. Lifting with a rounded or arched back misaligns the spine and increases strain. Keeping the load close to your body and using a controlled, leg-driven lift is the safer, more effective approach.